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One Ingredient, Three Ways: Fish Fillet

4 months ago

Learn how to use one ingredient in three different ways with these recipes

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FISH FILLET

Baked Fish with Creamy Oyster-Garlic Sauce 

Makes 6 servings

2 pcs White fish fillet (cream dory or tilapia)

*Salt and ground white pepper

1/2 cup Mayonnaise

2 Tbsps Oyster sauce

1/2 Tbsp Minced fresh garlic

1 Tbsp Chopped spring onions

1/4 cup Fine breadcrumbs

1/4 cup Grated parmesan cheese

  1. Thaw fish fillet and rinse with water. Pat dry with paper towels. Season fish lightly with salt and ground white pepper on both sides.
  2. In a small bowl, combine mayonnaise, oyster sauce, garlic, and spring onions and mix well. Spread this mixture on top of the fish.
  3. Preheat oven to 375 F. Sprinkle breadcrumbs and then parmesan cheese over the fish. Bake for 15 minutes. Serve with lemon wedges.

Seoul Winter Fish Soup

Makes 6 servings

3 Tbsps Cooking oil

1 White onion, chopped

3-4 cloves Garlic, minced

3 stalks Leeks, sliced (white part with some greens)

1 Tbsp Gochujang (Korean chili paste, #3 degree of spiciness)

1/4 cup Chopped up kimchi cabbage

1/2 kilo Fresh clams

6 cups Water

1 slice Frozen fish fillet, sliced into thick strips

1 tube Soft Japanese tofu, mashed

100g Fresh shiitake or oyster mushrooms, sliced into strips

1/2 tsp Salt

1 bunch Spring onions, chopped

  1. In a medium pot, heat cooking oil and sauté onions, garlic, and leeks until soft and fragrant. Stir in Gochujang paste and kimchi.
  2. Add the clams and water then bring to a boil. When clams begin to open, add fish strips and bring soup to a boil.
  3. Cover and simmer for 10-15 minutes, then stir in mashed tofu and mushrooms. Taste and season with salt. Stir in spring onions just before serving. Serve hot.

For snack or baon:

Resurrect any leftover baked fish into Cheesy Fish Lumpia. Cut cooked fish into strips and then roll in lumpia wrappers together with a strip of quick melt cheese, a strip of carrot and spring onions. Fry in hot oil until golden and serve with prepared sweet chili or sweet-sour sauce. 

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