Cherry Grape Smoothie

3 years ago

Cherry juice, fresh grapes, and coconut water make up this nutritious smoothie recipe. Get all those nutrients in your system after a solid few days of holiday bingeing!


  • Contain cancer-preventive compounds
  • Contain natural melatonin and therefore support healthy sleep
  • Some research concludes that their antioxidant and anti-inflammatory properties can reduce belly fat


  • Minimize constipation
  • Help negate sodium levels in the body, useful if you have high blood pressure
  • High in water content, great for hydration

Coconut water

  • Full of electrolytes. Use it to replace more sugary sports drinks
  • Low in carbohydrates and sodium
  • Contains potassium, which protects the heart and brain


  • Provide 12 different vitamins and minerals
  • Contains tryptophan, an amino acid that boosts memory and mood
  • Rich in fiber

Cherry Grape Smoothie
  • 1 cup Tipco Cherry Juice
  • 1 cup coconut water or fresh buko juice
  • 1 cup red seedless grapes
  • 1 banana
  • ¾ cup ice
  1. Add everything to a blender
  2. Purée until smooth


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